Your ultimate guide for home workout routines.
Staying fit at home is easier than you think! Here is a simple yet effective workout routine that can be done without any special equipment.
Push-ups are excellent for building upper body strength. Start in a plank position, then lower your body until your chest almost touches the ground. Push back up. Aim for 3 sets of 10-15 reps.
Squats work your legs and glutes. Stand with feet shoulder-width apart, bend your knees, and lower your body as if sitting in a chair. Keep your back straight and aim for 3 sets of 12-15 reps.
The plank is fantastic for core stability. Hold a plank position on your elbows and toes, keeping your body straight. Start with holding for 20 seconds and gradually increase the duration.